Ep31

Podcast E31: Mindset Chat #3 with Host, Erica Ross-Krieger: “Clearing YOUR Brand of Overwhelm”

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Show Notes – Episode 31

In this episode, Podcast Host, Master Business Coach, and EFT Expert, Erica Ross-Krieger, provides Mindset Chat #3: Clearing YOUR Brand of Overwhelm – based on principles of Mental Fitness, somatic psychology, and neuroscience.

Listen in as Erica shares:
  • What Overwhelm IS and IS NOT.
  • A reminder of Rick Carson’s “Zen Theory of Change.”
  • A practical exercise for you to identify, and begin to clear, YOUR brand of Overwhelm. (With an example of Erica’s own brand of Overwhelm:) [Located at approximately 5:49]
  • How we can physically avoid overwhelm when we stay calm and centered and focused.
  • An invitation to email Erica for individual coaching sessions, based on this work.
Other Episodes You Might Enjoy:

Mindset Chat #1 – Shining the Spotlight on Your Inner Judge – Episode 29

https://ericarosscoach.com/Ep29

Mindset Chat #2 – Recovery from Unusual Attitudes – Episode 30

https://ericarosscoach.com/Ep30

Wealth Chat #1 – Clear This Type of Clutter – Episode 12

https://ericarosscoach.com/12

Also mentioned in the episode:

Rick Carson’s book: Taming Your Gremlin

Connect With Erica:

Email for application for 1:1 coaching:

tapwitherica@gmail.com

For her free Entrepreneur’s Wealth Kit:

http://EricaRossCoach.com/Toolkit

WEBSITE:

http://EricaRossCoach.com

FACEBOOK GROUP:

https://www.facebook.com/groups/TheECafe

FACEBOOK PAGE:

https://www.facebook.com/EricaRossCoach

TWITTER:

https://twitter.com/EricaRossCoach

Erica Ross-Krieger, M.A., BCC

Erica Ross-Krieger, M.A, is a nationally acclaimed Business and Success-Mindset Coach, author of the inspirational book, Seven Sacred Attitudes®—How to Live in the Richness of the Moment, and an EFT (Tapping) Expert.

6, 7, & 8-figure entrepreneurs hire Erica to help them identify and clear the inner mindset blocks that are keeping them from new levels of wealth. The founder of New Attitudes Corporation, Erica works with entrepreneurs throughout the world, inspiring them to come to life more fully and helping them attain these new levels of wealth as they define it.

Erica’s wide range of educational achievements include a Master’s Degree in Organization Development, certificates in EFT (Tapping) as well as in Nutrition Education, a national research grant to study and publish results on “Principles of Chinese Medicine and How They Relate to Organizational Well-Being”, and post-graduate training as an Art Therapist.

Erica blends her extensive professional background with her personal life experiences to offer powerful and transformative programs, services, products and the Entrepreneur’s Café Podcast, rich with multi-faceted wisdom—in doing so, her work fosters a sense of well-being for clients, readers, and podcast listeners worldwide.

Erica lives in Northern California with her husband, Steve, and a garden of lavender that soothes her soul.

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